The 180 Podcast | Sheila Ohlsson Walker: A Recipe for Thriving in Stressful Times
As protests, police brutality and the ongoing threat of COVID-19 upend notions of safety and unleash deep-seated fury and grief, stress and worry abound, particular for communities of color. Adults are understandably having difficulty managing their own stress, and they are worried about the effects of all this on their children. A few days before George Floyd suffocated under the weight of a Minneapolis police officer’s knee, we spoke with Sheila Ohlsson Walker about the steps we can take during this unsettling time to be well and even thrive.
Sheila holds various science and teaching positions at Tufts University’s Institute for Applied Research in Youth Development; Johns Hopkins School of Education; George Washington University and the University of California, Irvine. Among other roles, she also sits on Turnaround for Children’s advisory board.
Sheila has spent much of her career researching the intersection of biology and behavior. Most recently, she has written a series of articles for Turnaround called “Back to Basics” that illuminates how and why a handful of synergistic, simple, and scientifically-grounded lifestyle choices offer protection and fortify mental and physical health for life.
As she explains, our bodies and brains are integrated systems, and making self-care part of our daily routine—even during the most challenging of times—can provide the stabilizing sense of control that builds resilience.
Also listen to the Podcast here.
